Your Inner Critic is beating you up by saying all kinds of mean things about you. Your Inner Judge accuses you of wrong-doing. The gavel comes down. Boom! Guilty as charged! The Self-Hater is making you feel like sh-t. Quick! Take a large dose of Self-Compassion. No negative side effects. Repeat as often as needed.
One of my favorite things about living in New Mexico is the big sky. Seeing this vast space all around and above me is a constant reminder of the spaciousness of my Being. Well, it’s not really “my” Being, it’s Being, itself. Your Being…our Being…Being. Who we are is way more than our bodies. We