How Can I bring More Love to This?

I was twisted into some pretzel of a pose when my yoga teacher, Genevieve Oswald at Shree Yoga Taos, gently dropped this profound question into my mind: “How can I bring more love to this?” That question has continued to ring through me, gently and quietly, in moments both on and off the yoga mat. Whether I’m

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5 Warning Signs that You Need Self-Compassion

Your Inner Critic is beating you up by saying all kinds of mean things about you. Your Inner Judge accuses you of wrong-doing. The gavel comes down. Boom! Guilty as charged! The Self-Hater is making you feel like sh-t. Quick!  Take a large dose of Self-Compassion. No negative side effects. Repeat as often as needed.

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