I was twisted into some pretzel of a pose when my yoga teacher, Genevieve Oswald at Shree Yoga Taos, gently dropped this profound question into my mind: “How can I bring more love to this?” That question has continued to ring through me, gently and quietly, in moments both on and off the yoga mat. Whether I’m
Your Inner Critic is beating you up by saying all kinds of mean things about you. Your Inner Judge accuses you of wrong-doing. The gavel comes down. Boom! Guilty as charged! The Self-Hater is making you feel like sh-t. Quick! Take a large dose of Self-Compassion. No negative side effects. Repeat as often as needed.