How Can I bring More Love to This?

I was twisted into some pretzel of a pose when my yoga teacher, Genevieve Oswald at Shree Yoga Taos, gently dropped this profound question into my mind: “How can I bring more love to this?” That question has continued to ring through me, gently and quietly, in moments both on and off the yoga mat. Whether I’m

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5 Warning Signs that You Need Self-Compassion

Your Inner Critic is beating you up by saying all kinds of mean things about you. Your Inner Judge accuses you of wrong-doing. The gavel comes down. Boom! Guilty as charged! The Self-Hater is making you feel like sh-t. Quick!  Take a large dose of Self-Compassion. No negative side effects. Repeat as often as needed.

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Big Compassion: The World’s Biggest Hug  

My heart feels tender as I turn a loving gaze upon some uncomfortable feelings. Anxiety. Guilt. Failure. Frustration. Oh, and did I mention anxiety? I’ve come a long way from the days when I suffered from serious depression and intense self-hatred. I’m on a pretty even keel, most days. But lately, I’m acutely aware that

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Four Dimensions of Forgiveness

This article is Part 3 in a series prompted by my second Saturn return and reflections on a painful turning point in my life. You may also want to read Part 1: Defining Moments, or “How I Lost God and Found My Way” and Part 2: Soul Contracts and Forgiveness. Part 3: Four Dimensions of

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Are You Selfish Enough?

 Let’s re-frame the word “selfish” When I was about 20 years old, I read a book titled, “When I Say “No”, I Feel Guilty”. That book was an eye-opener for me.  As a shy college student, I wanted to be liked, I wanted to think of myself as a nice person, and I was afraid

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Who is the Authority on You?

Consider these scenarios: When a student said “No” to the sexual advances of her teacher, the teacher responded, “You need to learn about spiritual surrender.” After a young woman told her ex-husband that she didn’t want him to come by the house, he yelled, “You’re just reacting out of fear, and fear is an illusion.”

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Beware the Inner Critic in Disguise

It is definitely a trick, and not a treat, when your Inner Critic shows up at your door, disguised as your most Angelic Spiritual Self.  She seems quite believable, while she rattles off an endless list of everything you’re not doing right. She’s acutely aware of what you should be doing to elevate your consciousness.  But you’re not.

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Virgo Full Moon: Are You 100% Pure?

When you think of Virgo and the word “virgin”, don’t think about sex.  Think “virgin olive oil” or “virgin forest”.  These virgins are in their natural state of wholeness. They are “100% pure”, which means that nothing was added, and nothing was removed.  In astrology, the archetype of Virgo is about helping us get back

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Leo Full Moon: May I Have This Dance?

Part I:  Leo Wonders Can you see me? Can I see myself? Can I free myself? Who is doing the looking? A cool and distant observer? Or an unconditional, accepting, spaciousness? Shining radiance Appreciating her own Divine light Not giving a damn That’s freedom! Part II:  Aquarius Watches Aquarius stands apart Breathing to her own

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